PSYFLEX MENTAL WELLNESS
Therapy for ADHD
Unlock your potential and find balance with personalized support for ADHD.
Do you often feel overwhelmed by tasks or struggle to stay organized at work or home?
Is it challenging for you to start or finish important projects, either at work or around the house?
Do you struggle to manage your time effectively, leading to missed deadlines at work or rushing through family obligations?
Do you have trouble managing your time, often leading to missed deadlines or last-minute stress?
Do you find it challenging to prioritize tasks, frequently jumping between different responsibilities?
Are you often misplacing things like work documents, household items, or your children’s belongings, adding unnecessary stress to your day?
Do you feel frustrated or impatient when things don’t happen quickly or smoothly?
Do you make impulsive decisions without fully thinking them through, or find yourself acting on a whim?
Do you struggle to stay still or focused during work meetings or family gatherings, feeling restless or easily bored?
Are you finding it hard to manage your emotions, leading to moments of irritability or feeling overwhelmed by both work and family demands?
Why can’t I focus?
What is ADHD?
Attention-Deficit/Hyperactivity Disorder (ADHD) is a common condition that affects how people think, focus, and manage their daily lives. For many, ADHD can make it challenging to pay attention, stay organized, and control impulses.
Adults with ADHD might find themselves easily distracted, struggling to complete tasks, or feeling restless and fidgety. You may often forget important deadlines, misplace items frequently, or jump from one idea to another without finishing what you started. These experiences can lead to frustration at work, difficulties in relationships, and an overall sense of overwhelm in everyday life.
Understanding ADHD is crucial, as it can significantly impact one’s quality of life. With appropriate support and strategies, individuals with ADHD can learn to manage their symptoms effectively, leading to improved focus, better time management, and enhanced overall well-being.
Therapy can play a key role in your journey, offering personalized tools and techniques to navigate everyday challenges and thrive in both personal and professional environments.
How treatment can help
In our work together using Cognitive Behavioral Therapy (CBT), we’ll focus on practical strategies that can help you manage the symptoms of ADHD in your everyday life. I’ll help you break down those overwhelming tasks—whether at work or at home—into smaller, more manageable steps so it feels easier to stay focused and get things done. We’ll also work on identifying any negative thought patterns, like feeling discouraged or frustrated, and I’ll guide you in replacing those with more positive, motivating thoughts to boost your confidence and help you feel more in control.
We’ll also focus on building routines and systems that fit your life, making time management less stressful. Whether you’re juggling deadlines at work or balancing family responsibilities, we’ll find ways to reduce distractions and improve focus. And when emotions run high or impulsivity takes over, we’ll work on healthier ways to manage those reactions. Overall, CBT will give you the tools to feel more organized, productive, and confident in handling whatever comes your way.
With therapy for ADHD you can expect:
Improved Focus and Organization: Therapy will help you develop practical strategies to stay focused, manage tasks more effectively, and feel less overwhelmed by your responsibilities.
Better Time Management: You’ll learn how to structure your day, prioritize tasks, and meet deadlines at work or home without constant stress.
Increased Emotional Control: Therapy can help you manage impulsive reactions and regulate emotions, leading to more balanced responses in both work and family life.
Enhanced Self-Confidence: As you develop new skills to manage ADHD, you’ll feel more capable and confident in handling challenges at work, home, and beyond.
More Fulfillment in Daily Life: By reducing distractions and improving your ability to focus, therapy can help you find more balance and satisfaction in both your professional and personal life.
Reduced Need Medication: Learning lifelong skills to maintain your focus and execute tasks with ease may provide you with a holistic alternative to medication management of ADHD.
