Embrace life after trauma
We have designed our therapy services especially to support the unique needs of working professionals. Navigating the demands of a life, career, family, and relationships, while dealing with unresolved trauma can be overwhelming, to say the least.
We provide a compassionate and confidential environment to help you process and heal from traumatic experiences.
With evidence-based techniques tailored to fit your busy schedule, we are committed to helping you process your experiences, let go of the guilt/shame, improve your well-being, and take back your power. Discover a path to recovery and resilience with our expert guidance and support.
Do you often feel overwhelmed or triggered when trying to balance work and personal responsibilities?
Have you noticed that past traumatic experiences are affecting your ability to focus or perform at work?
Are your past experiences affecting your relationships, making it difficult to connect with, feel safe with, or trust others?
Are you experiencing difficulty sleeping or frequent nightmares related to past events?
Do you find yourself avoiding certain situations or people because they remind you of past trauma?
Are you struggling with feelings of guilt, shame, or low self-esteem stemming from past experiences?
Do you often feel emotionally numb or disconnected from others, even those close to you?
Have you tried to cope with these feelings on your own, but feel like you need additional support and strategies?
Do you find it challenging to manage stress and emotions in high-pressure work environments?
Are you seeking ways to improve your overall well-being and build resilience to better handle life's demands?
We offer both Prolonged Exposure Therapy (PE) and Cognitive Processing Therapy (CPT), which are both considered the most effective treatments for PTSD and are recommended as the first-line treatments in all major PTSD treatment guidelines.
Cognitive Processing Therapy
Cognitive Processing Therapy (CPT) is a 12-session therapy designed to help those stuck in their recovery from post-traumatic stress disorder (PTSD). Cognitive Processing Therapy (CPT) is a structured approach designed to help you organize and process your traumatic experience and how it completely changed the way you look at the world, yourself, and other people.
This therapy focuses on identifying and challenging unhelpful thoughts, or stuckpoints, related to your traumatic experience. By addressing these thoughts, CPT helps you develop healthier ways to cope with and move past your trauma, leading to better mental clarity and emotional balance in all aspects of your life.
Over approximately 12 weekly therapy sessions:
You will learn about the common changes in beliefs that occur after going through trauma which can include beliefs about safety, trust, power/control, esteem, and intimacy
You will learn to identify and challenge unhelpful thoughts
You will learn to find a better balance between the beliefs you had before and after your trauma
You will write about the impact your trauma has had on you
You will receive invaluable tools to help you apply these skills for the rest of your life
Prolonged Exposure Therapy
Prolonged Exposure Therapy (PE) is a highly effective method for overcoming PTSD. People with PTSD often try to avoid anything that reminds them of the trauma, which may provide short-term relief but hinders long-term recovery. Prolonged Exposure Therapy (PE) helps you face your fears by gently guiding you to confront and process traumatic memories in a safe and controlled way. This approach helps you gradually face the thoughts, feelings, and situations you've been avoiding, reducing their power over your life. By working through your trauma, you'll find a renewed sense of peace and resilience, empowering you to thrive in all areas of your life.
