PSYFLEX MENTAL WELLNESS
Therapy for Athletes
Master your mental game, build resilience, and thrive under pressure—on and off the field.
Who I Work With
I specialize in supporting college athletes, professionals, and student-athletes navigating the unique challenges of competitive sports. Whether you’re dealing with a performance plateau, post-injury struggles, or the weight of expectations, I offer a safe space to process these experiences and find clarity.
What to Expect
Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques, we’ll work together to identify the patterns holding you back and create strategies that set you up for success. Think of this process as mental conditioning—helping you grow stronger, more focused, and ready to take on your next challenge.
UNLOCK YOUR MENTAL EDGE
As an athlete, you know that success isn’t just about physical performance—it’s about mental strength, focus, and the ability to handle pressure. Whether you’re dealing with the fear of failure, performance anxiety, or the demands of balancing your sport with the rest of your life, therapy can help you stay at the top of your game.
Your mental game is just as important as your physical game.
Invest in yourself to build resilience, sharpen focus, and perform at your best—in sport and in life.