PSYFLEX MENTAL WELLNESS
Therapy for Insomnia
Say goodbye to sleepless nights and hello to restful sleep—take the first step toward better sleep today
Do you struggle to fall asleep or stay asleep despite feeling tired?
Are you waking up frequently during the night or too early in the morning?
Do you often feel restless or anxious at bedtime?
Is your lack of sleep affecting your performance and focus at work?
Are you experiencing irritability, mood swings, or difficulty managing stress due to poor sleep?
Do you rely on caffeine or other stimulants to stay alert during the day?
Are you concerned about the impact of sleep deprivation on your overall health and well-being?
Have you tried various sleep aids or remedies without lasting success?
Do you find it challenging to unwind and relax before bedtime?
Are you seeking a more natural and sustainable approach to improve your sleep quality?
How treatment can help
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured program that helps you address and change the thoughts and behaviors that contribute to sleep problems. CBT-I offers practical techniques to manage stress, anxiety, and habits that interfere with sleep. By identifying negative patterns and replacing them with healthier routines, CBT-I promotes deeper, more restful sleep. This therapy can enhance your focus, productivity, and emotional well-being, allowing you to perform at your best both at work and in your personal life. Through CBT-I, you can develop sustainable sleep habits that support your overall health and resilience.
We also incorporate elements of Acceptance and Commitment Therapy, to help you learn ways to respond more flexibly when you have a bad night so you can do more of what’s important to you. This approach develops psychological flexibility, to keep one bad night from escalating into multiple.
With therapy you can expect:
Improved Sleep Quality: Achieve deeper, more restful sleep, enhancing overall well-being.
Enhanced Performance: Boost cognitive function, focus, and productivity at work.
Reduced Stress: Learn techniques to manage stress and anxiety that interfere with sleep.
Better Work-Life Balance: Establish a healthier routine that supports both career success and personal well-being.
Sustainable Sleep Habits: Develop long-term sleep strategies without reliance on medications.
Increased Energy: Experience higher energy levels throughout the day, improving performance and motivation.
Emotional Stability: Benefit from better mood regulation and reduced irritability.
Greater Resilience: Build resilience against the pressures and demands of a high-stakes professional environment.
Enhanced Problem-Solving Skills: Improve your ability to tackle complex tasks and make decisions efficiently.
Overall Health Improvement: Reduce the risk of health issues related to chronic sleep deprivation.
