PSYFLEX MENTAL WELLNESS

Overcome adversity & live purposefully

Mental Wellness and Therapy in Houston, Texas

In Person or Virtual Sessions

In person appointments in Houston, TX and virtual appointments in over 40 states through PSYPACT.

Concierge Support

To ensure you receive personalized assistance and guidance every step of the way. No ask is too big.

Evening Appointments

We offer evening appointments and flexible scheduling

How therapy can help

Therapy can be a game changer for busy professionals juggling multiple responsibilities.

In today’s fast-paced world, it’s easy to feel overwhelmed by work pressures, family obligations, and the daily grind. My specialty is building a personal, genuine connection that empowers you to thrive. I take the time to truly understand who you are and what you need, creating a relationship built on trust, understanding, and support. Together, we’ll work in a way that feels right for you—whether that means offering guidance, being a compassionate listener, or helping you uncover new strengths.

I’m here to offer you a supportive and confidential space where you can openly explore your feelings and experiences without judgment. With the guidance of a compassionate therapist, you can learn to manage stress and anxiety, develop healthier coping strategies, and discover ways to balance your personal and professional life. I’m here to help you make sense of things in a way that leaves you feeling more empowered and ready to choose the life you want to live.

Therapy can be a powerful tool for fostering resilience in the face of everyday pressures.

As you work through your thoughts and emotions, you’ll learn practical solutions to common struggles, whether it's improving communication with loved ones, managing work-life balance, or overcoming feelings of burnout or perfectionism. Embracing therapy is a step towards a happier, healthier you, and it can bring lasting benefits to both your personal and professional life.

Together we can navigate challenges, find your purpose, and create lasting change.

Ready to get started?

As a small boutique practice, PsyFlex offers highly customized treatment tailored to your individual needs and goals.

We specialize in helping high-achieving students, professionals, athletes, lawyers, and physicians reclaim their lives from mental health challenges.

You're driven, dedicated, and have accomplished a great deal. However, even the most successful individuals encounter obstacles and moments of doubt. Our tailored therapy services provide the support you need to navigate these challenges, enhance your well-being, and unlock your full potential. Whether you're looking to manage stress, improve work-life balance, or achieve personal growth, we're here to help you thrive.

Let us partner with you on your journey to a more fulfilling and balanced life.

"The greatest glory in living lies not in never falling, but in rising every time we fall." – Nelson Mandela

We love working with:

  • Working Professionals balancing high-demand careers

  • Mothers and Fathers juggling family responsibilities and feeling burned out

  • Millennials navigating career, family, and personal growth

  • College Athletes managing stress and performance challenges

  • Executives and Leaders managing stress, decision-making, and high expectations

  • Busy Individuals seeking flexible and personalized therapy support

  • Families and Couples struggling with trust and communication

  • High Achievers striving for excellence but feeling overwhelmed or burnt out

  • Perfectionists looking to optimize for growth while letting go of pressure and self-criticism

What you do today can improve all of your tomorrows.

At PsyFlex You Can Expect:

  • A Safe Space: A welcoming and confidential environment where you can express your thoughts and feelings without judgment.

  • Professional Guidance: Support from a trained therapist who can help you navigate your emotions and provide expert insights.

  • Personalized Approach: Tailored treatment plans that focus on your unique needs and goals.

  • Improved Self-Awareness: Greater understanding of your thoughts, feelings, and behaviors, leading to personal growth.

  • Effective Coping Strategies: Practical, evidence-based tools and techniques to manage stress, anxiety, and other challenges in everyday life.

  • Enhanced Communication Skills: Tools to improve your interactions with colleagues and family, fostering better relationships at work and home.

  • Support During Difficult Times: Compassionate assistance as you work through challenges, trauma, or significant life changes.

  • Realistic Goal Setting: Collaborative development of achievable goals that align with your personal and professional aspirations.

  • Empowerment: Increased confidence in your ability to handle challenges and make positive changes in your life.

  • A Path to Healing: Opportunities for personal healing and the chance to create a more fulfilling, balanced life, helping you perform better in your career and maintain harmony at home.

OCD

OCD and Anxiety

Learn strategies to face your fears, gain a higher tolerance for distress, break free from your thoughts, and live the life you want. We will help you feel in control of your OCD and anxiety, rather than the other way around.

Trauma and PTSD

Learn how to process your experiences, reduce emotional numbing and feelings of anxiety, anger, guilt, and shame, and improve your ability to experience positive emotions to live your life more fully.

Insomnia

Learn how to challenge your beliefs about sleep, and identify and eliminate unhealthy sleep habits, leading to more restful and consistent nights.

Now offering teletherapy throughout Alabama, Arizona, Arkansas, Colorado, the Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, the District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.

Therapy For High Achievers

Have you ever imagined what it would be like if you could dial it back and still be successful?

Envision a new version of success that's all about

  • Building strong connections, pursuing your passions, and being fully present in your own life

  • Turning it off when it’s time to relax and being ready to go when it’s time to jump back in

  • Giving up the pressure to always be productive and using your perfectionism