Services

Psychotherapy provides a safe and supportive space for you to explore and navigate the challenges you face. Through evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we work collaboratively to address your unique concerns. You can expect a compassionate and client-centered approach as we guide you toward greater psychological flexibility, personal growth, and emotional resilience. Your journey towards a more balanced and fulfilled life begins here.

Rates

  • I offer a free 15 minute consultation to determine whether I would be a good fit for your needs.

  • The Intake session is a 75 minute session. During this initial meeting, you will have the opportunity to discuss what brings you to therapy, explore your expectations, and ask any questions you may have. I will carefully listen and assess your needs, helping to identify the most effective approach and treatment plan tailored to your unique circumstances. The intake session is an essential opportunity for both you and your therapist to ensure the best path forward, with your well-being at the forefront.

    75 minute session rate: $275

  • Whether you're working through specific challenges, seeking personal insight, or maintaining your mental well-being, these sessions provide consistent support and guidance. We will collaboratively set and work towards your goals, building resilience and understanding as you progress on your journey.

    50-minute session rate: $225

    30-minute session rate: $130

  • Helping couples and families strengthen bonds, improve communication, and navigate challenges together.

    50 minute session: $250

Now offering teletherapy to individuals residing in Alabama, Arizona, Arkansas, Colorado, the Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, the District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.

Insurance

Our psychotherapy services are provided on a "fee-for-service" basis, meaning that we do not accept insurance. We are considered out-of-network for every health insurance provider.

We can provide you with a detailed receipt, known as a Superbill, that you can submit to your insurance carrier for out-of-network benefits. The amount that you are reimbursed is dependent on your insurance policy.

While many individuals may be accustomed to insurance-covered therapy, opting for fee-for-service offers several distinct advantages. It allows for greater flexibility in terms of therapist choice, the type of therapy received, and session duration. Additionally, it ensures complete confidentiality, as insurance plans typically involve some level of information sharing.

Telehealth

Telehealth therapy services provide the convenience and flexibility to access professional mental health support from the comfort of your own environment. Through secure and confidential video sessions, Psyflex offers the same evidence-based, compassionate care as in-person therapy. Whether you're facing geographical limitations, time constraints, or simply prefer the convenience of remote sessions, telehealth ensures you receive the support you need. Your mental well-being remains our top priority, no matter the distance.

Therapeutic Philosophy

Our philosophy on short-term therapy is grounded in the belief that even brief engagements can lead to significant, lasting change. This approach allows you to focus on specific issues and goals for impactful progress within each session, with periodic check-ins throughout the week to support your continued growth. By investing in therapy, you’re not just seeking immediate relief; you’re gaining valuable skills and insights that can transform your overall well-being even after therapy has ended. This investment brings real benefits to your everyday life, helping you cope with challenges more effectively, improve your relationships, and achieve personal growth in a manageable and meaningful way.

Start your journey today

Please fill out the contact form to get started