Zane Gonzalez and the Power of Simple Rituals in High-Stakes Moments
Last night’s game between the Commanders and Buccaneers showcased the immense mental and physical pressure kickers face. Fans may have noticed Zane Gonzalez adjusting his hair and gear before putting on his helmet. To many, this might have seemed like a quirky pre-kick ritual or even a superstition. However, for Gonzalez—who has openly shared his experience living with obsessive-compulsive disorder (OCD)—these actions likely reflect a deeper challenge: the relentless drive to feel “just right.”
Understanding “Just Right” OCD
OCD is often misunderstood as a disorder of “cleanliness” or “organization,” but it’s far more complex. “Just right” OCD refers to a subtype where individuals experience an overwhelming sense of discomfort when something feels off, whether it’s their environment, their movements, or even their internal state. This can drive repetitive behaviors—not out of habit, but as compulsions to neutralize that feeling of “wrongness.”
For Gonzalez, those pre-kick adjustments may not simply be quirks but instead subtle ways of managing the intense mental discomfort that OCD can create.
Simplicity as a Strength
In a 2017 interview with ESPN, Gonzalez spoke candidly about his mental approach to sports:
"Soccer is really interactive. If you mess up, you always keep going. Kicking, if you do mess up, you have to make sure you're mentally strong enough to go to the sideline and forget about it and move on to the next kick."
For a kicker, every attempt is a moment of intense scrutiny. Gonzalez’s approach to preparation—a deliberate, simplified pre-kick routine—helps him manage the unique pressure of his position. Keeping rituals short and intentional is not just about efficiency; it’s about maintaining control in the face of mental noise.
The Role of Rituals in Managing OCD
Although traditional Exposure and Response Prevention (ERP) therapy often focuses on reducing or eliminating rituals altogether to break free from OCD’s grip, there are moments when a simple ritual can be grounding. The key distinction is this: the individual must decide when to stop, rather than letting OCD dictate their actions. Gonzalez’s ability to balance a streamlined routine with his mental health challenges demonstrates remarkable self-awareness and resilience.
Why Simple Rituals Matter Under Pressure
In high-stakes moments, simplicity isn’t just practical; it’s powerful. Here’s why:
Prevents Overthinking: A clear, concise routine minimizes the risk of spiraling into intrusive thoughts or second-guessing.
Builds Consistency: Repetition creates muscle memory, allowing actions to become second nature.
Calms the Mind: Purposeful yet simple actions provide structure without adding unnecessary complexity.
Lessons from the Field (and Life)
Gonzalez’s story offers valuable insights for anyone striving to perform under pressure, whether on the field or in everyday life:
Simplify the Essentials: Streamline your preparation to focus on what truly matters.
Know Your Triggers: Understanding what distracts you can help you create rituals that ground you without controlling you.
Channel Anxiety into Action: Structured, purposeful preparation can transform nervous energy into performance.
A Deeper Look Beneath the Surface
Gonzalez’s journey reminds us that thriving under pressure isn’t about achieving perfection—it’s about preparation and self-awareness. His ability to adapt his routines and manage his mental health is a testament to his resilience. And next time you see someone adjusting or fidgeting before a critical moment, consider the possibility that there’s more beneath the surface than meets the eye.
Whether you’re lining up a game-winning kick or navigating a challenging day, simplicity and intentionality in your routines can make all the difference. How do you keep your rituals purposeful in high-stakes moments?
